Fitness Pilates is a group exercise class using the original teachings, principles and exercises of Joseph Pilates; delivered in a modern and functional group exercise session.
FP addresses basic postural imbalances, improves back and core strength and enhances mobility and flexibility in a NON-INTIMIDATING, FUN and ENJOYABLE class set to upbeat music!
It's designed to be ALL INCLUSIVE; to strengthen weaker areas of the body and is suitable for all levels of fitness and the generally healthy adult.