Explore the Menofit course designed to enhance your well-being through engaging fitness sessions and practical guidance. Join a supportive community while accessing tailored workouts and knowledge; to maintain a healthier lifestyle during Peri and Post Menopause. Don't miss this opportunity to transform your Menopausal journey. 

Examples or talk/workout combos;

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• Symptoms & Common Sense Nutrition - eating to sustain energy levels and promote a balanced diet

• Stretch & Mobility

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• Stress Management & Hormones 

• Low Impact Cardio

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• Sleep Management

• Deep Relaxation & Breath Work (With a Special Surprise!)

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• Common conditions & Effective Exercise

• ​Strength training techniques with light weights

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• Deep Dive Nutrition

• Core & Pelvic Floor​​​

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ALSO INCLUDED:​

• What's App group designed to support & encourage

• Course Material is YOURS TO KEEP FOR LIFE!

• A Network of people with  an understanding attitude

• Weekly Lifestyle TIPS to TRY

• 7 DAY Healthy breakfast RECIPES

• PDF interactive workbook to support the course material with tons of healthy, nutritious meal ideas