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Try These Express Workouts

If you're new to what I do, here's some quick videos for you to try and see if you like it.

As well as videos, you'll find below a link to a Healthy Lifestyle radio show I did on International Women's Day with local healthy lifestyle expert and personal trainer Yvonne B.

Lots of tips and 'Feel Good' tunes!

Pilates Posture Set Up

Pilates Posture Set Up

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