LET'S GET TOGETHER TO CREATE A SUPPORTIVE ENVIRONMENT WHERE WE CAN LAUGH (&CRY); BLOW HOT & COLD AND MAKE SOME SENSE OF WHAT'S HAPPENING TO US; AND HOW BEST TO MANAGE OUR SYMPTOMS.

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Each Module combines 20 minutes knowledge and discussion PLUS a safe effective 30 minute workout. 

Talk handouts and a recording of the workouts are YOURS TO KEEP!

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1

• Symptoms & Common Sense Nutrition - eating to sustain energy levels and promote a balanced diet

• Stretch & Mobility

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2

• Stress Management & Hormones 

• Core Control & Pelvic Floor

3

• Healthy Habits & Homeopathy

• Activation Band Resistance Training

4

• Nutrition & Wellbeing

• ​Body Conditioning with light weights

5

• Symptoms & Solutions

• Cardio & Strength Intervals

6

• How to put it all together with a busy life

• Deep Relaxation & Breath Work (With a Special Surprise!)

ALSO INCLUDED:​

• What's App group designed to support & encourage

• Course Material is YOURS TO KEEP FOR LIFE!

• A Network of people with  an understanding attitude

• Weekly Lifestyle TIPS to TRY

• 7 DAY Healthy breakfast RECIPES