PAULTON METHODIST CHURCH HALL AT * 6PM THURSDAY SEPTEMBER 4TH * LETS GET TOGETHER TO CREATE A SUPPORTIVE ENVIRONMENT WHERE WE CAN LAUGH (&CRY); BLOW HOT & COLD AND MAKE SOME SENSE OF WHAT'S HAPPENING TO US; AND HOW BEST TO MANAGE OUR SYMPTOMS.

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WEEK 1

• Symptoms & Common Sense Nutrition - eating to sustain energy levels and promote a balanced diet

• ​Body Conditioning with light weights

• Talk handouts each week

• Recording of Workout each week

WEEK 2

• Stress Management & Hormones - Learn techniques and arm yourself with information

• Core Control & Pelvic Floor

WEEK 3

• Sleep & Healthy Habits

• Activation Band Body Conditioning

WEEK 4

• Nutrition & Wellbeing

• Stretch & Mobility​

WEEK 5

• Symptoms & Solutions

• Cardio & Strength Intervals

WEEK 6

• How to put it all together with a busy life

• Deep Relaxation & Breath Work (With a Special Surprise!)

ALSO INCLUDED:​

• What's App group designed to support & encourage

• Course Material is YOURS TO KEEP FOR LIFE!

• A Network of people with  an understanding attitude

• Weekly Lifestyle TIPS to TRY

• 7 DAY Healthy breakfast RECIPES