Helping peri & menopausal women understand & manage their symptoms through daily support and easy to
follow tips & advice
Only TEN spaces available for this Exclusive 6 week program
Live at Paulton Methodist church hall on a Monday or Thursday plus Recorded Talks and exercise to
keep for ever! we'll share priceless information Learn, Laugh and probably cry together!
We'll cover;
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How we eat, when we eat and what we eat to create Happy Hormones
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How we move, type of movement and how frequently we move for a future proof mind and body
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Self care including how me manage our stress and sleep levels
What will the program include?
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Daily support & motivation including a group chat about symptoms
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Live & pre-recorded chats
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Live Menofit workouts
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Nutrition tips and advice to help manage symptoms
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Healthy meal ideas and shopping lists
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Useful links to menopausal resources
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Group support
What will the workouts include?
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Strength & Conditioning
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Cardio Express
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Tension release and sound bath relaxation
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Stretch and Mobility
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Midsection Meltdown
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Upper Body strength and tone
The live class will comprise of a 30 minute interactive talk
plus a manageable 30 minute workout for both the body and the mind plus time to chat and socialise
6 In Person Workshops talk & Workout
Group Chat daily motivation
6 Recorded Talks & Tips
6 Recorded Workouts
Recipes & Shopping Lists
Yours to keep!
!JOIN THE WAITING LIST!
Menofit 6 week Program £60
Don't have time to commit to 6 weeks?
No Problem join my 7 DAY MENOFIT BOOTCAMP all online with the same content in bite sized chunks - Register your interest above ⬆️